Cook4fam 益家煮

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水果飯後吃產生毒素？！到底何時吃最安心？│營養師愛撥Aibo│益家煮 Cook4Fam #5

水果什麼時候吃最安全？今天讓愛撥告訴你水果飯前，飯後，空腹吃，到底差在哪讓你從此安心吃、大方吃、適量吃！貼心提醒：一天吃2-3顆拳頭大小的水果最剛好喔✊🏻 ☞營養小知識＋水果入菜好料理食譜一...

2018-12-13 17:56:37 有 18,494 人看過有 402 人說讚

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鳳梨苦瓜雞湯│益家煮輕鬆煮健康食譜

鳳梨和苦瓜都是夏季蔬果，在夏季吃、吃當季更適合氣候也較不怕農藥喔！ ❚鳳梨苦瓜雞湯❚ 一份熱量約 398大卡 (38g蛋白質/ 15g脂肪/ 23g碳水化合物） ✎準備材料土雞腿 ...

2018-12-12 18:43:00 有 2,093 人看過有 13 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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喝酒對身體到底是好是壞？能減肥？啤酒肚？關鍵在...│營養師愛撥Aibo│益家煮 Cook4Fam #4

喝酒即風險，但有些場合偏偏一定要喝，營養師教你掌握一個重點！啤酒紅酒烈酒，若一定要喝酒其中一款推薦給你但男生女生可以喝多少？愛撥直接倒給你看齁搭拉✌ 註：今年（2018 8月）醫學期刊Th...

2018-12-05 17:20:44 有 16,333 人看過有 344 人說讚

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紹興醉雞│益家煮道地20分鐘搞定食譜

免去平常製作紹興醉雞繁複的步驟，20分內絕對搞定！ ❚紹興醉雞❚ 一份熱量約410大卡 (35g蛋白質/ 15g脂肪/ 8g碳水化合物/ 15g酒精） ✎準備材料去骨雞腿肉 1隻（約20...

2018-12-05 17:19:28 有 323 人看過有 7 人說讚

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桂圓麻油雞湯│益家煮聰明健康食譜

迷錯就是桂圓！加了桂圓的麻油雞湯頭更香醇帶天然甜味，推薦！ ❚桂圓麻油雞湯❚ 一份熱量約575大卡（若把湯喝光光的話） (35g蛋白質/ 30g脂肪/ 15g碳水化合物/ 15g酒精） ✎準...

2018-12-05 17:18:57 有 427 人看過有 4 人說讚

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茶葉蛋黃灰灰的是重金屬殘留有毒？營養師以身試毒！│營養師愛撥Aibo│益家煮 Cook4Fam #3

茶葉蛋是大家喜愛的健康早餐，運動後補給，跟點心，但你一定有發現，有些蛋黃煮熟後有綠綠灰灰的，有些卻沒有為什麼會這樣？是不是對身體有害不能吃？？來看愛撥大吃解惑☀ ☞營養小學堂＋蛋蛋健身食譜懶人包...

2018-11-28 18:11:21 有 1,795 人看過有 58 人說讚

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不一樣三色蛋 │益家煮蛋蛋健康食譜

不需要加太白粉或蛋黃蛋白分開，一樣有好看又好吃的三色蛋！ ❚不一樣三色蛋❚ 一份熱量約大卡 (g蛋白質/ g脂肪/ g碳水化合物） ✎準備材料雞蛋 5 顆皮蛋 2 顆鹹鴨蛋 2 顆 ...

2018-11-28 13:49:58 有 224 人看過有 4 人說讚

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瘦肉蒸蛋│益家煮高蛋白健康食譜

❚瘦肉蒸蛋❚ 一份熱量約675大卡約2人份 (63g蛋白質/ 27g脂肪/ -g碳水化合物） ✎準備材料瘦絞肉 200 公克醬油 1 ...

2018-11-28 13:41:12 有 68,327 人看過有 244 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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木耳番茄肉醬 │益家煮濃郁有味不用番茄醬懶人食譜

用木耳取代番茄醬，增添膳食纖維又減少不必要的油糖鈉攝取！超聰明！ ❚木耳番茄肉醬❚ 一份熱量約大卡 ✎準備材料牛番茄 2顆（約250克）黑木耳 200克 ...

2018-11-21 18:29:47 有 319 人看過有 8 人說讚

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Function: _error_handler

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番茄炒蛋│益家煮不需番茄醬食譜

❚番茄炒蛋不需番茄醬❚ 一份熱量約大卡 (g蛋白質/ g脂肪/ g碳水化合物） ✎準備材料大番茄 1 顆（約120克) 雞蛋 3 顆牛奶 ...

2018-11-21 18:28:04 有 435 人看過有 12 人說讚